Solution-Focused Brief Therapy (SFBT)

In Solution-Focused Therapy, we prioritise what works rather than concentrating on what doesn’t. Instead of delving deeply into problems, we seek practical solutions and explore steps that can help you move towards the life you desire.

This approach emphasises:

- Discovering Your Strengths and Resources: You often hold the answers within you; therapy can assist you in identifying and utilising them to make progress.

- Focusing on the Future: We discuss your goals and how you can take meaningful steps, one at a time, to get closer to where you want to be.

- Building on Small Successes: Even minor changes are significant. They indicate progress and reinforce the notion that you’re on the right track.

By integrating both therapeutic approaches, I tailor the process to meet your unique needs and what matters most to you at this stage of your life. My aim is to support you not only in navigating challenges but also in reconnecting with your strengths and feeling more empowered in your life.